No More Back Pain Mat Class - Medium Difficulty

Building on the Ultimate Stretch Program for Lower Back Pain, this short sharp class is suited to those ready to tackle slightly more challenging stretches to regain flexibility and get rid of back pain.

Get Rid Of Lower Back Pain Fast At Home for Absolute Beginners

This 15 minute follow-along class will guide you through gentle stretches that will help get rid of your back pain & stiffness, especially if you've only recently hurt your back or if you're in a great deal of pain.

Get your FREE guide: The lower back pain exercise pdf

In addition, you'll receive weekly motivation & new Physio Workouts to keep you healthy & strong